Trial of Pelvic Alignment Core Yoga
- 1 hr 30 min1 hour 30 minutes
- 7th Avenue
The “Pelvic Alignment Core Yoga” Pelvic Alignment Core Yoga focuses on strengthening core muscles, their mobility around the pelvis and pelvic floor through a lots of stretches, massage, and easy core exercise, using massage balls or blocks. This class ideal for women who have menopausal symptoms, back pain or stiff shoulders and urinary incontinence. There is no need to have prior Yoga experience. Pelvic alignment Core Yoga is not a class dedicated to learning perfect yoga postures but rather a class focused on learning how to incorporate yoga and core work into everyday life in order to improve women’s quality of life.
No cancelation or change can be made after your booking. Reservation must be made no later than 3 hours before the class for Open classes and a day before for the "Sing Dance and Play". Class might be canceled if not enough students registered by 3 hours before the class. If class will be canceled, we will email you to let you know.
NY DANCE ARTISTRY, 7th Avenue, New York, NY, USA